Today I start something new with a small group of supportive friends.
7 days ago I had an idea. I was feeling AWESOME but still having tummy issues with bloating and not losing weight when I was dong EVERYTHING right.
SO after much reading and researching I decided to start on a Whole30 journey for the month of February
It’s not some crazy diet where you have to buy strange ingredients or eat in a strange way.
It’s just simple, good, WHOLE food for 30 days.
Don’t get me wrong, it’s also a type of elimination diet.
For 30 days I eliminate a number of things but they are all things that could be causing my internal troubles and that’s what I want to find out.
Grains (all grains)
and just a couple of other things.
For 30 days I eat Meat, Veg & Fruit… not so bad really when you think about some of the other crazy things that people put themselves through.
BUT remember this isn’t a crazy diet, it’s a way of resetting the body and also figuring out if things like Dairy or Grains are causing me issues.
There is a whole heap of information out there on the Whole30 program and I am grateful to all those people who share their information and recipes.
If you would like to join my friends and I in a low pressure, no judgement support group for the next 30 days we would love to have you.