6 Weeks of Awesome

I can’t believe it’s been 6 weeks. The first ever National (international really because it included New Zealand) Body Transformation Challenge I went into it with my mind open and ready for change. To my Mind & Body. Here is what happened… It was an awesome 6 weeks, I learnt so much about making better […]

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Today the BTC Begins

Today is the day. Let the Body Transformation Challenge BEGIN…. I am so ready for everything that’s about to go down. Sharing, Motivation, getting healthy with a whole bunch of like-minded people. Recipes, nutrition guidance, Fitness tips for ANYONE and EVERYONE. This is going to be EPIC. And in that spirit, if you know me, […]

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It’s time to Transform

I could NOT be more excited to know that on 1 March we are starting the2020 Body Transformation Challenge This is going to be simply AMAZING.You will get  24/7 coaching from myself and the other coaches. Recipes, meal plans and nutrition ideas/tips workouts for any level of fitness level tThe chance to WIN PRIZES…. Want […]

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Mindful March

It’s been a tough few months here at Naturally Bec. Well maybe the past 12 months have been tough. Late 2019 I started investigating some health issues which ended up discovering something very unexpected but that explained SO much about some symptoms I’d been having. To put it bluntly, my Gallbladder has not been functioning […]

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Tea for me and you

If you know me at all, you’ll know I LOVE to drink Tea. I don’t drink coffee, or even hot chocolate (maybe once a year). But Tea I drink every day. Black,Green,Jasmine,Detox,Peppermint… You name it, I’ll drink it. That’s why I was super excited to find this starting on 1 Feb. For $49.95 plus postage […]

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The Cast Iron Pan: 7 Truths

I’ve seen so many myths and wives tales BUT so many swear by the old fashioned Cast Iron Pan. So I went researching and here is what I found. Truth #1 – Cast Iron is Difficult to Maintain?? THE LIE: Cast iron is a material that can rust, chip, or crack easily. Buying a cast iron […]

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Amazing Fact about Bay

I stumbled across this and figured I would share.These are called “Bay leaves” Many people add bay leaves to foods especially jollof rice (Nigerian), red meat and poultry but do you know why bay leaves are added to food?When asked why, some reply: to add flavor to the food? Do you know that If you […]

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