Tea for me and you

If you know me at all, you’ll know I LOVE to drink Tea. I don’t drink coffee, or even hot chocolate (maybe once a year). But Tea I drink every day. Black,Green,Jasmine,Detox,Peppermint… You name it, I’ll drink it. That’s why I was super excited to find this starting on 1 Feb. For $49.95 plus postage […]

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The Cast Iron Pan: 7 Truths

I’ve seen so many myths and wives tales BUT so many swear by the old fashioned Cast Iron Pan. So I went researching and here is what I found. Truth #1 – Cast Iron is Difficult to Maintain?? THE LIE:┬áCast iron is a material that can rust, chip, or crack easily. Buying a cast iron […]

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Amazing Fact about Bay

I stumbled across this and figured I would share.These are called “Bay leaves” Many people add bay leaves to foods especially jollof rice (Nigerian), red meat and poultry but do you know why bay leaves are added to food?When asked why, some reply: to add flavor to the food? Do you know that If you […]

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What makes OUR shakes different?

With all the products out there on the market, what makes the one that I love different Well…It’s not just a protein shake… It’s why it’s called a “Nutrition” shake and NOT a Meal Replacement. Herbalife shakes provide important nutrients that will help you to stay full throughout the day and provide energy when you […]

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Let’s Snack

Do you?Do you over do it?You definitely should snack but do you know why.. Snacking keeps your body fueled for the day, it keeps your metabolism going and your body burning energy that you need to feel your best and even for your brain to work properly. BUT If you don’t watch what you are […]

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I can help you feel fabulous?

You know I can Here in the Southern Hemisphere it’s the 2nd week of spring. Most of us are feeling that post Winter panic.We all do it, don’t worry, you are not alone. We didn’t really watch what we ate.We drank less water because it wasn’t hot and we weren’t thirsty.We didn’t moisturise enoughthe list […]

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Day 2 of Spring, time to get moving

It’s the 10 days of spring challenge happening right now… Over in my amazing VIP group on Facebook we started off with a nice gentle Yoga session. It was Sunday after all. Today it’s time to get our bodies moving and the blood flowing faster and warming up. We’ve hibernated for too long…But don’t worry, […]

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