It’s a Challenge

I like to challenge myself. I don’t always succeed in finishing the challenge BUT I always give it a red hot go. From 29 July I took on a challenge with a friend and a group of her friends. 30 day food challenge and it’s going to be super fun. This is what we were […]

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My starting point

So don’t freak out, you might think I am oversharing but it’s something I do occasionally. It’s not for everyone and certainly not for the feint hearted but here it is. Day 1 of My QFIT challenge. Alright, you might turn off, tune out and un-subscribe but THAT’S OK…. Not everyone chooses to share but […]

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3 little tips to keep the Winter Blues away.

In the southern hemisphere it’s that time of year. The sniffles will set in for most of us no matter what we do. So here is a 3 little tips to help you keep the Winter Blues away. Drink lots of Water Yes, I’ve said it before and I’ll say it again I am 100% […]

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You don’t need a psychology degree to know how the “Law of Attraction” works.

So what’s the REAL “Law of Attraction?” It isn’t about thinkint yourself rich or harnessing quantum pseudo-frequencies. It’s WAAAAY more simple than that. In fact, it’s basic “schoolyard” psychology. And once you practice this fundamental economic principle, you’ll have qualified prospects beating down your door wanting to hear all about your business. Read on and […]

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Top 3 Winter Hydration Tips

Yes they may sound so simple you are rolling your eyes at me. BUT who actually puts thought into them? Most of us forget and then wonder WHY we have drier skin in the winter. So here are my top 3 Winter Hydration Tips Drink your daily Water Requirement Many people think that because it’s […]

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